Nutrition is the process by which our body receives and uses nutrients from food to support energy, growth, repair, immunity, and overall health.

Every meal we eat provides nutrients that perform different functions in the body. A balanced diet contains the right combination of these nutrients in appropriate amounts.

The 6 Essential Nutrients

1. Carbohydrates

Carbohydrates are one of the body’s main sources of energy.
Sources: Rice, wheat, oats, fruits, vegetables, potatoes and whole grains.

2. Protein

Protein helps build and repair muscles, tissues, skin and other parts of the body.
Sources: Pulses, beans, eggs, milk, paneer, fish, chicken, nuts and seeds.

3. Fats

Healthy fats provide energy and support brain function, hormones and absorption of vitamins.
Sources: Nuts, seeds, avocados and healthy cooking oils.

4. Vitamins

Vitamins support immunity, metabolism, vision, skin health and many other body functions.
Sources: Fruits, vegetables, whole grains, dairy products and other nutrient-rich foods.

5. Minerals

Minerals such as calcium, iron, zinc, magnesium and potassium are essential for bones, blood, muscles and normal body functions.

6. Water

Water is essential for almost every process in the body. It helps regulate temperature, transport nutrients and remove waste.

Why Is Good Nutrition Important?

Good nutrition can help support:

• ⚡ Daily energy and activity
• 💪 Muscle and tissue maintenance
• 🛡️ Normal immune function
• 🧠 Brain and cognitive function
• 🦴 Strong bones and teeth
• ❤️ Overall wellness
• 🌱 Healthy growth and development

What Is a Balanced Diet?

A balanced diet means eating a variety of foods that provide different nutrients. Rather than relying on one food or nutrient, focus on a combination of vegetables, fruits, whole grains, protein-rich foods, healthy fats and adequate water.

Remember: Good nutrition isn’t about eating more or eating less — it’s about giving your body the nutrients it needs in the right balance.

AVINutrients – The Nutrition Galaxy

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